When people begin their yoga journey, they often focus primarily on physical postures and flexibility. While asanas are an important aspect of yoga, traditional teachings emphasize that breath is equally significant. Pranayama, the practice of conscious breath control, has been a central part of yoga for centuries and remains one of the most powerf

Introduction Sapthagiri Institute of Medical Sciences & Research Centre (SIMSRC Bangalore) is a reputed private medical college in Karnataka that has steadily built its position in the field of medical education and healthcare. Established in 2011, the institution is managed by the Sri Srinivasa Educational & Charitable Trust. Located in Bangalo

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